How Task Switching Degrades Memory & The Power of Uninterrupted Bouts of Focus & Attention | Andrew Huberman
1:14
FacebookAndrew Huberman
How Task Switching Degrades Memory & The Power of Uninterrupted Bouts of Focus & Attention | Andrew Huberman
Andrew Huberman. Andrew Huberman · Original audio. How Task Switching Degrades Memory & The Power of Uninterrupted Bouts of Focus & Attention
19.6K viewsOct 26, 2024
Task Switching and Working Memory
How your "working memory" makes sense of the world
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How your "working memory" makes sense of the world
TEDPeter Doolittle
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Follow multistep instructions without support: Working memory is often impacted by ADHD. They may hear you — but lose the info before they can act. Visual cues, checklists, and step-by-step reminders aren’t coddling — they’re scaffolding. Stay calm when they’re dysregulated: Meltdowns aren’t misbehavior. They’re nervous system overload. Regulate first, then reason. Transition smoothly from one task to the next: Task switching is tough for ADHD brains. Use countdowns, timers, and previewing what’
0:09
Follow multistep instructions without support: Working memory is often impacted by ADHD. They may hear you — but lose the info before they can act. Visual cues, checklists, and step-by-step reminders aren’t coddling — they’re scaffolding. Stay calm when they’re dysregulated: Meltdowns aren’t misbehavior. They’re nervous system overload. Regulate first, then reason. Transition smoothly from one task to the next: Task switching is tough for ADHD brains. Use countdowns, timers, and previewing what’
FacebookNurture ADHD
219.1K views10 months ago
13K views · 405 reactions | One of the most effective task completion...
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13K views · 405 reactions | One of the most effective task completion...
FacebookTracey Marks, MD
6.4K views2 weeks ago
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