Tapas: The mental fire to keep showing up for yourself. Build mental discipline and find stillness in challenging poses. #YogaPhilosophy #MentalStrength #Tapas #CrowPose #YogaPractice
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Asana Practice & Naam Jap are connected. Comment “Asana” for a video guide. When you sit in an Asana, Do you have - 1- Spine Problem 2- Knee Pain 3- Numbness in Lower Body 4- Itching 5- Mind Not Stable Then there is a possibility you are missing some key connections in your practice. 🔺I will make a Guided video on this in My YouTube Channel. Link in Bio. #yoga #naamjap #asana #bhakti #fitness | Pratiush Sharma
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Over my 30 years of practice there have been times when I’ve needed the discipline. A teacher guiding me to work strongly in asana, or sit for meditation. But this “tapas” (a Sanskrit word meaning something like- the heat of austerity) works best when we have energy to burn. Oftentimes I’ve needed something completely different. A way to come towards myself with a gentleness. A way to see I was not to blame. Something I had to learn. Especially in times like pregnancy, postnatal, and perimenopau
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