333 reactions · 18 shares | Continuing education for yoga instructors with Dylan Werner: These 40 workshop-style classes will help you learn how to apply assists to a range of body types and limitations. | Alo Moves | Facebook

7M views · 36 reactions | Develop greater core strength, power, and endurance with Barre to the Core. This two-week barre bootcamp for your core will work your middle to the max through repetition, endurance, and small-range movements to fire up that healthy burn. | Alo Moves | Facebook

332K views · 3.9K reactions | What a night last night. Dancing Thursdays went down a treat.... After 3 hours of Dancing and still wanted to dance to live music in the bar. And as it was said didn't spill a drop.x | Modern Country Moves | Facebook