21 Bodyweight Squat Exercise Variations
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YouTubeRedefining Strength
21 Bodyweight Squat Exercise Variations
21 Bodyweight Squat Exercise Variations 1. Basic Squat (0:32) 2. Toe Squat (0:42) 3. Sumo Squat (0:54) 4. Squat to Squat Jump (1:06) 5. Squat Jumps (1:21) 6. Staggered Stance Squats (1:33) 7. Pulse Squats (1:46) 8. Snowboard Hops (2:04) 9. In and Out Squat Jumps (2:15) 10. Adductor Squat Jump (2:30) 11. 80/20 Squat Jumps (2:45) 12. Roll to ...
542.3K viewsJul 15, 2017
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Smith Machine Leg Exercise Variations All Smith machine squat variations work the upper-leg muscles to some degree, but foot placement can shift the emphasis toward specific muscles. Feet slightly in front (vertical shins at the bottom) → greater glute emphasis Wide stance → emphasizes the adductors and glutes Narrow stance → increases quad activation Hip-width stance → targets the quads and glutes more evenly Heels elevated → biases the quads even more Toes-elevated stiff-leg deadlifts → emphas
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