12K views · 342 reactions | 3 Sprawling Techniques Everyone Should Know! 1. Standing Sprawl 2. Circling to Knees 3. Full Sprawl. Drill these on your own and make sure you stay on balance and can stand up efficiently after each rep. The idea is not to just defend but be ready to go right into your own offensive movement. MOVE BETTER#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #submissiongrappling #wrestling #homeworkout #mobilitytraining #jiujiteiros | Jiu Jitsu FLO | Facebook
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