Splenius Capitis Syndrome | Overview, Symptoms & Treatment
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Yuzuki Needham | Therapeutic Massage Therapist of Lakewood CO on Instagram: "People often seek out massage and bodywork for things such as neck pain. Here is a simple stretch you can do for selfcare that targets muscles such as the suboccipitals, splenius capitis, etc. If you don't feel the stretch, try moving your hands further up on your skull. Again, no need to exert effort as the weight of your hands should be plenty to give you a stretch. As always, don't... Overwork it Use excessive pressu
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