1K views · 75 reactions | V-SIT CROSS PUNCH exercise... for your App, Website, Video channel and more on Gym visual - gymvisual.com | Gym visual | Facebook
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1K views · 75 reactions | V-SIT CROSS PUNCH exercise... for you…
14.7K views3 weeks ago
FacebookGym visual
Combo of the week! Jab - Cross - Step - Cross - Uppercut! ​Punch along with boxing trainer Rich via the QP app. https://quietpunch.com/collections/quiet-punch-apps | Quiet Punch | Facebook
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Combo of the week! Jab - Cross - Step - Cross - Uppercut! ​Punch al…
496 views3 weeks ago
FacebookQuiet Punch
✅ Exercises to Lose Your Fat ① V-Sit Cross Punch ② Standing Twist ③ Straight Leg Windshield Wipers ④ Alternate Leg Lifts 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout #fatburningworkout | Fitnesslabo
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✅ Exercises to Lose Your Fat ① V-Sit Cross Punch ② Standing Twis…
1.1M views7 months ago
FacebookFitnesslabo
🔥Strengthening Obliques ✖️L Sit Cross Punch 3 x 30 ✖️V Sit Rotations 3 x 20 ✖️Side Oblique Crunch 3 x 15 each ✖️Side Plank Twist 3 x 10 each ✖️Leg Raise Twist 3 x 10 each ✖️Cross Leg Kicks 3 x 20 ✖️Stomach Vacuums 3 x 5 x 5 sec 👉Hit these exercises back to back with minimal rest in between each exercise. Once you’ve performed each exercise once over, take a 1-2 minute rest and then repeat the circuit 2 more times 💪 Credit: @fraserwilsonfit #Birtechpower #Workout #Fitness #Gym #Muscle #Workout
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🔥Strengthening Obliques ✖️L Sit Cross Punch 3 x 30 ✖️V Sit Rotat…
14.5K viewsNov 27, 2021
FacebookBirtech Power
The Sit Up with Punch is a great ab exercise to generate more power and contraction from your core. To begin: 1. Lie down on your back, knees bent, feet firmly planted into the floor, with your hands behind your ears. 2. Contract your abs, sit up, and throw a cross punch to the other side of your body, while breathing out. 3. Return to the starting position, and repeat with your other arm. That’s 1 rep. 4. Repeat. | Live Lean TV
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The Sit Up with Punch is a great ab exercise to generate more power a…
397 viewsJul 13, 2016
FacebookLive Lean TV
Here’s a basic quick punch and drill, a four-combination sequence. I start with a standard jab-cross, then transition to a long uppercut jab followed by an over-the-top cross, creating a rolling motion. then speed up the entire sequence to the full movement as fast as you can. #selfdefence #selfdefense #martialarts #martialartstraining #kickboxing #mma #k1 #karate | Matt Stait
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Here’s a basic quick punch and drill, a four-combination sequence. I st…
15.7K views10 months ago
FacebookMatt Stait
5.1K views · 45 reactions | SIT-UP EXERCISE: Harnesses your body weight for core-strengthening, engaging the rectus abdominis, transverse abdominis, obliques, hip flexors, chest, and neck. Enhances posture through lower back and gluteal muscle engagement. | Life Without Rice Movement | Facebook
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5.1K views · 45 reactions | SIT-UP EXERCISE: Harnesses your body …
2.8K views3 weeks ago
FacebookLife Without Rice Movement
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