Single Leg Touchdown with Scaption and PNF Carry Away
Single Leg Touchdown with Scaption and PNF Carry Away
Aug 26, 2022
brookbushinstitute.com
It's #WorkoutWednesday! This week we're demonstrating the Single-Leg Scaption from the NASM Edge app. Here is a shoulder stabilization exercise great for reinforcing scapular rhythm and control. Stand with optimal posture with a dumbbell in each hand and arms at the sides. Engage the core, and lift one foot directly beside balance leg. Maintaining optimal alignment, raise the dumbbells with straight arms at 45-degree angles and stop when the arms reach shoulder height. Stabilize, slowly lower ba
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