Strengthening shoulder control with YTA exercises - perfect prep for a swim! This snippet is taken from Effortless Swimming Podcast #326: Why Swimmers Get Shoulder Injuries (And What To Do About It) with Hollie Buerckner. Link in bio. #Swimming #SwimFaster #swimmingtechnique #shoulderpain #shoulderexercises | Effortless Swimming
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Strengthening shoulder control with YTA exercises - perfect prep for a …
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