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Using the Figure 4 Wall Stretch is 1 of 2 exercises I recommend when addressing both Sciatica and Piriformis Syndrome. Hold this for 2mins on each side, focus on your breathing and try having a bit of a wiggle while you're there! Don't forget to check out our other video to improve your lateral core strength as well! ❤️ Love our Flong & Sexible ways? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awe
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