Master Scapular Control for Better Pull Ups
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Master Scapular Control for Better Pull Ups
1.9M views4 months ago
TikTokmalinmalle
Scapula Push Ups: Complete Technique Tutorial
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Scapula Push Ups: Complete Technique Tutorial
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TikTokpavlenko_workout
Understanding Scapula Movement and Biomechanics
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Understanding Scapula Movement and Biomechanics
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TikTokanatomy.of.motion
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
0:15
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
272.5K views4 months ago
TikToksynermuscle
Understanding the Brown Scapular: A Catholic Devotion
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Understanding the Brown Scapular: A Catholic Devotion
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TikTokthe.ave.abode
Effective Scapular Push-Up Exercises for a Great Warm Up
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Effective Scapular Push-Up Exercises for a Great Warm Up
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TikTokmvmtstrength
How to fix a winged scapula #scapularcontrol
1:44
How to fix a winged scapula #scapularcontrol
27.7K views1 week ago
YouTubeTom Morrison
0:43
Scapular tilt is a movement in which one part of the scapula moves farther away from the rib cage than another part. There are two types of tilt: anterior, when the lower part of the scapula sticks out, and internal, when it's affecting the medial border of the scapula. Whether scapular tilting is good or bad is contextual. It is no different from any other movement so it is useful as long as your body can choose when to use it and when not to. For example, scapular tilting can help you reach fa
107.3K views5 months ago
TikTokanatomy.of.motion
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
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TikTokjennlashley_
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Mobility exercises to improve scapular awareness 🦴
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YouTubeNew AM GYM
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Improving Back and Shoulder Strength with Scapular Pull-Ups
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TikTokanatomy.of.motion
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Unlock Your L-Sit: Beyond Abs to Scapular Strength
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TikTokcalisthenicskeem
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Gym Secrets Master Pull Ups & Scapular Control!
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YouTubeLauralie Chapados
1:08
Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue right off the spinous process origin. I'm anchoring with lateral tension toward the medial border of the scapula, then having the patient protract and reach across their body to create a full stretch through the muscle. They'll even use their opposite hand to pull the arm further — more reach, more release. Then I flip the approach: tension from the medial border of the scapula moving medially, same movement
22.3K views1 month ago
TikTokfixingpain
2:20
Shrugs for a Purpose
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YouTubeCore Exercise Solutions
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3 Phases of Shoulder Stability for Pain-Free Lifting
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TikTokpt_with_jt
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If you’re trying to fix scapular winging, you can’t miss this overlooked step! #scapularwinging #scapula #scapularstability #shoulderpainrelief #shoulderpain
869 views3 weeks ago
TikTokptgrowthacademy
1:33
Quick correction from the video — I called it the greater scapular nerve, but the correct name is the dorsal scapular nerve. Same nerve, just wanted to make sure the terminology is accurate for anyone looking it up. That
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TikTokfixingpain
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Understanding Scapular Winging: Causes and Exercises
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TikTokdr_mattbarrett
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How to actually grow your upper traps bigger with barbell shrugs. Bent over to reinforce scapular elevation mechanics. Traps muscles workout. #trapsworkout #barbellshrugsform #upperbackexercises #howtogrowtraps #shrugsworkout
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TikToktheiconicjoyce__
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Short videos

0:08
Master Scapular Control for Better Pull Ups
1.9M views4 months ago
TikTokmalinmalle
1:02
Scapula Push Ups: Complete Technique Tutorial
533.8K viewsJun 9, 2025
TikTokpavlenko_workout
0:58
Understanding Scapula Movement and Biomechanics
297.3K views6 months ago
TikTokanatomy.of.motion
0:15
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms
272.5K views4 months ago
TikToksynermuscle
1:44
How to fix a winged scapula #scapularcontrol
27.7K views1 week ago
YouTubeTom Morrison
2:29
Understanding the Brown Scapular: A Catholic Devotion
111.4K views11 months ago
TikTokthe.ave.abode
0:52
Effective Scapular Push-Up Exercises for a Great Warm Up
414.2K viewsAug 1, 2022
TikTokmvmtstrength
0:43
Scapular tilt is a movement in which one part of the scapula moves farther away from the
107.3K views5 months ago
TikTokanatomy.of.motion
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
244.2K viewsJun 2, 2023
TikTokjennlashley_
0:19
Mobility exercises to improve scapular awareness 🦴
14K views1 week ago
YouTubeNew AM GYM
0:35
Improving Back and Shoulder Strength with Scapular Pull-Ups
83.6K viewsNov 7, 2024
TikTokanatomy.of.motion
0:13
Unlock Your L-Sit: Beyond Abs to Scapular Strength
5.9K views2 months ago
TikTokcalisthenicskeem
0:19
Gym Secrets Master Pull Ups & Scapular Control!
4.9K views4 weeks ago
YouTubeLauralie Chapados
1:08
Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue
22.3K views1 month ago
TikTokfixingpain
2:20
Shrugs for a Purpose
2.7K views1 week ago
YouTubeCore Exercise Solutions
2:12
3 Phases of Shoulder Stability for Pain-Free Lifting
21.4K views2 months ago
TikTokpt_with_jt
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If you’re trying to fix scapular winging, you can’t miss this overlooked step!
869 views3 weeks ago
TikTokptgrowthacademy
1:33
Quick correction from the video — I called it the greater scapular nerve, but the correct
1.8K views1 month ago
TikTokfixingpain
0:09
Understanding Scapular Winging: Causes and Exercises
18.7K views11 months ago
TikTokdr_mattbarrett
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How to actually grow your upper traps bigger with barbell shrugs. Bent over to reinforce
17K views1 month ago
TikToktheiconicjoyce__
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