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YouTubeTHE ARENA
SOUTHPAW Overhand Combo EXPLAINED! #boxing #boxer #boxeo
In this boxing training clip, The Arena's Boxing Coach Joe Vargas walks a southpaw fighter through a devastating 3-punch combo, starting with the overhand punch. The key to power is loading the hips and turning them through the punch — but the real technique lesson here is what happens after the punch lands (or misses). Coach emphasizes ...
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You can’t spot reduce fat from your lower tummy (or anywhere else!). But you can strengthen the muscles underneath while working on overall fat loss through: ✅ Strength training ✅ Walking ✅ Protein ✅ Consistency This is one of my favourite lower ab circuits to help build core strength, stability and control. 🔥 8 exercises 🔥 30 seconds on / 30seconds off 🔥 2 rounds (1 is good too!) Save it for later and let me know if you give it a go! 💪❤️ #bellyfat #womenover40 #absworkout #fatloss
0:44
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Agnus only wants Clover… and that’s okay. Because so do we. 😭🤍 Aggie licked the blanket that smelled like Clovie when we put it on the new calf… but Aggie knows. A mama knows her baby. She knows that isn’t her Clovie. 💔 Our sweet Aggie misses her little girl. She is grieving. She is hurting. And watching her go through this has broken me all over again. This is the part that hurts in a way I can’t explain. Because Aggie shouldn’t be going through this. Clover should still be here. She could h
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