1. Transform your thoughts: When feeling overwhelmed, write down your negative thoughts and examine their impact. Then, reframe them into positive alternatives to change your perspective.  2. Break the cycle: Identifying and challenging negative thoughts can help you develop healthier thinking patterns and improve your emotional well-being.  3. Empower yourself: By recognizing and reframing unhelpful thoughts, you can reduce their influence on your emotions and behaviors, leading to a more bal