It's #WorkoutWednesday, and this week we're demonstrating the Quadruped Leg Raise. Here is a seemingly simple movement, that when done correctly can still be quite challenging! The effectiveness of training the trunk to stabilize while one or more limbs are moving can often be under-looked. Here is an exercise that provides real bang for the buck by working on core stability and hip extension, both of which many of our clients need. Level of difficulty can be progressed to opposite arm/leg raise
0:30
It's #WorkoutWednesday, and this week we're demonstrating the Qua…
1.7K viewsAug 22, 2019
FacebookNational Academy of Sports Medicine (NASM)
Quadruped Exercises
3:42
Quadruped Exercises
57.7K viewsOct 7, 2016
YouTubeNASSspine
Quadruped Hip Extension
0:54
Quadruped Hip Extension
39.3K viewsDec 22, 2016
YouTubeHartnett Physical Therapy
Understanding the Quadratus Lumborum: Common Lower Back Issues
0:15
Understanding the Quadratus Lumborum: Common Lower Back …
96.5K viewsSep 3, 2020
TikTokdr.dan_dpt
How to Fix Lower Back Pain | Quadratus Lumborum Release
6:02
How to Fix Lower Back Pain | Quadratus Lumborum Release
330.2K viewsNov 25, 2014
YouTubeGuerrillaZen Fitness
Quadruped Exercise - Your Step by Step Guide with Video!
Quadruped Exercise - Your Step by Step Guide with Video!
Feb 9, 2019
complete-pilates.co.uk
Exercise Tutorial: Hip Extension Quadruped Position
2:10
Exercise Tutorial: Hip Extension Quadruped Position
478 viewsOct 10, 2023
YouTubeTravis Tarrant
Quadruped | The ULTIMATE Step-by-Step Guide
4.1K viewsJan 23, 2022
YouTubeZac Cupples
Quadruped Hip Extension
20.2K viewsSep 8, 2018
YouTubeBSR Physical Therapy
Contralateral Limb Raise
2.8K viewsJun 4, 2020
YouTubekafetters
7:08
Hip and Knee Muscles (labeled and with actions)
27.1K viewsOct 28, 2020
YouTubeAnatomy Hero
4:08
Squatting, Running, Agility, Jumping after Limb Lengthening S…
64.4K viewsMar 20, 2020
YouTubeCyborg 4 Life
Quadruped progression
7.3K viewsApr 19, 2017
YouTubeDr DeFabio
0:28
Quadruped Rhythmic Stabilization
17K viewsAug 29, 2016
YouTube[P]rehab
0:38
Dumbbell Calf Raise
375K viewsJul 30, 2014
YouTubeLivestrongWoman
1:01
Quadratus Lumborum Trigger Point Release
38.4K viewsJun 20, 2016
YouTubeThe Sports And Spinal Group
1:45
Kyphosis: Causes and Treatment
39.3K viewsDec 11, 2018
YouTubeAllHealthGo
6:33
Quadruped Leg Swings
96.9K viewsSep 8, 2014
YouTubeBret Contreras Glute Guy
1:12
Quadruped reach throughs
7.3K viewsJul 20, 2016
YouTubeDan Swinscoe, MPT,CSCS
8:24
Lower Limb - Bones & Joints
51.6K viewsFeb 5, 2021
YouTubeBlueLink Anatomy
3:16
Quadratus Lumborum Release with Ball
49.2K viewsMar 10, 2015
YouTubeBreathing to Heal
1:01
Quadruped Rock Back - Hip Mobility Drill
104.9K viewsJun 2, 2017
YouTubeMike Reinold
0:49
Single Leg Dumbbell Calf Raise
84.4K viewsJun 25, 2014
YouTubeLivestrongWoman
1:16
Hanging Leg Raises (Hip Flexion)
441.8K viewsSep 24, 2018
YouTubeMuscle and Motion
0:32
Quadruped Arm Opposite Leg Raise
32.1K viewsJul 2, 2014
YouTubeNutracheck
5:50
Effective Quadratus Lumborum Pain Release Technique
64.3K viewsMar 6, 2020
YouTubeCoach Sofia
1:00
Quadruped Scapular Push-Up
10.3K viewsSep 3, 2019
YouTubeElite Performance Institute
1:55
How To: Dumbbell Side Lateral Raise
13.7M viewsFeb 1, 2010
YouTubeScottHermanFitness
0:15
Quadruped Bent Knee Hip Extension
68.8K viewsNov 3, 2011
YouTubeNortheastern
2:26
BEST Quad Exercise - Eccentric Step
88.7K viewsOct 8, 2015
YouTubeFoundationPT
See more videos
Static thumbnail place holder