Stop neglecting your adductors. Training them 2x/week can transform your performance. ✅ Better movement quality ✅ Improved hip mobility & stability ✅ Stronger lifts & athletic power ✅ Reduced risk of injuries Ready to move better? Start with my Beginner Hip Mobility Program, or Hip Mobility 2.0 if you’re more advanced. | Proformance
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Stop neglecting your adductors. Training them 2x/week can transform your performance. ✅ Better movement quality ✅ Improved hip mobility & stability ✅ Stronger lifts & athletic power ✅ Reduced risk of injuries Ready to move better? Start with my Beginner Hip Mobility Program, or Hip Mobility 2.0 if you’re more advanced. | Proformance
26K views5 months ago
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Share this with someone ready to move and feel better. These 5 mobility drills are built to unlock essential movement patterns, so you can move stronger, more freely, and with better control throughout the day. 1. Hip Circles – improves control and mobility through the hips 2. Groin T Spine Opener – opens the groin while introducing rotation to the spine 3. Horse Stance Twist – opens the hips and targets the adductors 4. Figure 4 Bridge Twist – targets the glutes, hips, and back 5. Shoulder Disl
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Share this with someone ready to move and feel better. These 5 mobility drills are built to unlock essential movement patterns, so you can move stronger, more freely, and with better control throughout the day. 1. Hip Circles – improves control and mobility through the hips 2. Groin T Spine Opener – opens the groin while introducing rotation to the spine 3. Horse Stance Twist – opens the hips and targets the adductors 4. Figure 4 Bridge Twist – targets the glutes, hips, and back 5. Shoulder Disl
670.6K views8 months ago
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Share this with someone ready to move and feel better. These 4 mobility drills are designed to unlock key movement patterns, so you can move stronger, more freely, and with better control throughout the day. 1. World’s Greatest Stretch - improves t-spine rotation while lengthening the hips 2. Horse Stance with Twist - opens the hips and activates the adductors 3. Hip Flexor Raises - strengthens the hip flexors, and core 4. Hamstring Hip Flexor Combo - releases tight hamstrings and stretches the
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Share this with someone ready to move and feel better. These 4 mobility drills are designed to unlock key movement patterns, so you can move stronger, more freely, and with better control throughout the day. 1. World’s Greatest Stretch - improves t-spine rotation while lengthening the hips 2. Horse Stance with Twist - opens the hips and activates the adductors 3. Hip Flexor Raises - strengthens the hip flexors, and core 4. Hamstring Hip Flexor Combo - releases tight hamstrings and stretches the
62.5K views6 months ago
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Try this mobility routine and if you want an extra challenge, repeat it for two rounds. Stay consistent and you’ll be surprised at how much better you feel in no time. Your body will thank you. | Proformance
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Try this mobility routine and if you want an extra challenge, repeat it for two rounds. Stay consistent and you’ll be surprised at how much better you feel in no time. Your body will thank you. | Proformance
194.8K views8 months ago
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Instead of arguing about training styles, we should be encouraging more people to move. Traditional strength exercises build the base. Mobility and functional training support that strength and improve how you access it. If you only train in one plane of motion and never include rotation or frontal plane work, you’ll get strong, but only there. Over time, that’s where stiffness shows up and performance drops. You can’t perform well if you don’t move well. | Proformance
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Instead of arguing about training styles, we should be encouraging more people to move. Traditional strength exercises build the base. Mobility and functional training support that strength and improve how you access it. If you only train in one plane of motion and never include rotation or frontal plane work, you’ll get strong, but only there. Over time, that’s where stiffness shows up and performance drops. You can’t perform well if you don’t move well. | Proformance
5.5K views4 months ago
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4K viewsSep 26, 2024
TikTokchaunce23
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Are you a beginner and not sure where to start? If you’ve always wanted to work on your mobility, but feel tight, stiff, or overwhelmed by all the advanced drills online you’re not alone. That’s exactly why I created my 8-week Beginner Hip Mobility Program. It’s designed to help you build mobility, control, and flexibility step by step, with progressions that scale as you improve. No confusion, no guessing just a simple plan to help your hips move and feel better. 👉 Check out the link in my bio
713.6K views7 months ago
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Dealing with stiff shoulders or a tight, achy lower back? Try these simple mobility drills to start moving and feeling better. Start improving how you feel one rep and one movement at a time. Small, consistent steps add up. These quick drills can make a big difference in how your shoulders and lower back move and feel each day. Stay consistent for lasting results and join our community for daily mobility and rehab tips. | Proformance
33.8K views7 months ago
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The 90/90 is an amazing mobility drill, but I see so many people just swinging their hips and missing the whole point. I made this tutorial to help you slow it down, feel the right muscles, and actually get results, not just go through the motions. If you’re new to mobility, my Beginner Hip Mobility Program is a great place to start. | Proformance
123.9K views4 months ago
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Stop overlooking your adductors. Training them just 2x/week can level up your performance: ✅ Move with more control and ease ✅ Boost hip mobility and stability ✅ Build strength for bigger lifts and explosive power ✅ Lower your risk of groin strains Add them into your weekly routine, you’ll feel the difference. | Proformance
68.1K views8 months ago
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Not sure how to start improving your mobility? If you’ve been feeling stiff, tight, or overwhelmed by complicated drills, you’re not alone. That’s why I put together my 8-Week Beginner Mobility Program, designed to help you build flexibility, control, and mobility without the confusion. Each week builds on the last, so you’ll always know what to do and how to progress. 👉 Hit the link in my bio and start moving with more freedom and confidence today | Proformance
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Ready to start moving and feeling better? These five mobility drills target essential movement patterns to help you build strength, improve control, and move better all day long. They’re a great choice if you’re dealing with shoulder stiffness, rounded posture, upper back tightness, or spend long hours at a desk. Your body needs movement to feel its best. Do this routine 3x a week to improve posture, reduce pain, and feel stronger where it counts. | Proformance
19.3K views8 months ago
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Feeling stiff through your hips? These hip mobility and strengthening moves are designed to improve control, build strength, and make daily movement feel easier. 💪 Focus on smooth controlled reps, and work in a range that feels good for your body. Tag a friend who could use stronger, more mobile hips! | Proformance
207.3K views8 months ago
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Stretching gets a lot of hate these days, but it actually helps you access new range of motion. It’s a great first step and it opens the door for your body to move differently. Once you create that new range, you want to load the area through the motion to help lock it in. From there, contract the antagonist muscle to reinforce the new length and help the tight muscles relax even more. The real key is consistency. You don’t need to do a lot in each session. You just need to show up, apply the ba
20.4K views5 months ago
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Try these exercises for the next 30 days and watch your hamstring mobility improve. Do 3 sets of the recommended reps for each movement. Remember to improve and challenge yourself further each session! | Proformance
24.1K views4 months ago
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These hip mobility drills are designed to target tight hips, improve flexibility, and build real strength where it counts, helping you move better. Move through each one at a pace and range that feels right for your body. Which exercises challenged you the most? Audio originally from @swoledemort | Proformance
81.1K views10 months ago
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It’s not about waiting until you’re in pain to make a change. Your body isn’t broken it’s waiting for direction. Neglect builds slowly and shows up as stiffness fatigue or frustration. Movement builds the opposite strength freedom and the ability to keep living fully. You only get one body. Treat it like it’s worth keeping. Start today. Move every day. Build the mobility that carries you for life. Tag someone who needs this reminder and save this for yourself 👊 | Proformance
13.2K views8 months ago
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