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Want to achieve your pole inversion? Here’s a step-by-step conditioning guide – from beginner to advanced – to help you build strength and technique the smart way! 💪✨ Join teacher Gail’s class every Friday and Saturday at 10 am or watch to learn the proper form and the muscle groups activated in each variation.Tag a pole friend who’s working on their invert! 🔁👯‍♀️#PoleConditioning #InvertGoals #PoleProgression #PoleFitnessJourney #FitAndFabStrong Fit&fab Pole Fitness | Fit&fab Pole Fitness
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