Mikhail Koklyaev
Mikhail Koklyaev
Jun 22, 2008
t-nation.com
Quick Tip: When a coach talks about being "patient" with a lift, here's an example of what they mean. In the Power Position, the barbell must be directly above the ankle. So, the athlete should make sure they return to that exact same spot before jumping into their triple extension (aka 2nd pull). Often, athletes rush this and bring the bar only to above the toes. This can cause the bar to travel out and around the body and potentially make the athlete jump forward. If the athlete can be patient
0:39
Quick Tip: When a coach talks about being "patient" with a lift, here's an example of what they mean. In the Power Position, the barbell must be directly above the ankle. So, the athlete should make sure they return to that exact same spot before jumping into their triple extension (aka 2nd pull). Often, athletes rush this and bring the bar only to above the toes. This can cause the bar to travel out and around the body and potentially make the athlete jump forward. If the athlete can be patient
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Olympic lifting is one of the best training methods for athletes because it develops force production, power, and explosiveness. Movements like cleans, snatches, and jerks train the body to produce maximum force in a short amount of time, which is exactly what athletes need for sprinting, jumping, cutting, and competing at a high level. These lifts also train triple extension—the explosive extension of the hips, knees, and ankles—which is the same movement pattern used when an athlete accelerate
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Olympic lifting is one of the best training methods for athletes because it develops force production, power, and explosiveness. Movements like cleans, snatches, and jerks train the body to produce maximum force in a short amount of time, which is exactly what athletes need for sprinting, jumping, cutting, and competing at a high level. These lifts also train triple extension—the explosive extension of the hips, knees, and ankles—which is the same movement pattern used when an athlete accelerate
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