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NDO Champ's Journey From Prison To Becoming A Pro Bodybuilder
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Pro bodybuilders Akim Williams and NDO Champ share their ultimate workout guide for the best back exercises you should include in your routine. Full guide here: https://generationiron.com/best-back-workout-exercises-akim-williams-ndo-champ/ - Wide Grip Lat Pulldown: 4 sets x 15-20 reps - T-Bar Row: 4 sets x 15-20 reps - Bent Over Dumbbell Row: 4 sets x 15-20 reps - Seated V-Grip Cable Row: 4 sets x 15-20 reps - Pull-Ups: 4 sets x 15-20 reps - Cable Bent Over Row (Reverse Grip): 3 sets x 15-20 re
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