Seated Row Grip Widths & What They Work Narrow grip (elbows tucked): Emphasizes the lats and lower/mid back by keeping the arms closer to the torso. Medium grip (elbows slightly flared): Targets the mid-back — rhomboids, traps, and rear delts — with a balanced pull. Wide grip (elbows fully flared): Shifts the emphasis toward the upper back, especially the rear delts, upper traps, and rhomboids. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
0:14
Seated Row Grip Widths & What They Work Narrow grip (elbows tucked): Emphasizes the lats and lower/mid back by keeping the arms closer to the torso. Medium grip (elbows slightly flared): Targets the mid-back — rhomboids, traps, and rear delts — with a balanced pull. Wide grip (elbows fully flared): Shifts the emphasis toward the upper back, especially the rear delts, upper traps, and rhomboids. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
247.1K views5 months ago
FacebookAndrew Kwong
Wide vs. Narrow Grip: Expert Advice Explained
Wide vs. Narrow Grip: Expert Advice Explained
Jun 25, 2016
infofit.ca
Neutral Grip Chest Supported Dumbbell Row
Neutral Grip Chest Supported Dumbbell Row
1 viewsJun 22, 2017
muscleandstrength.com
narrow grip row
0:28
narrow grip row
22 views5 months ago
YouTubeDan Kyle PT
Wide grip vs narrow grip
0:35
Wide grip vs narrow grip
8.6K views3 weeks ago
YouTubeLucas West
How to do narrow grip seated cable row ?
1:14
How to do narrow grip seated cable row ?
7 views1 month ago
YouTubeKalyan Battersettty
WORKOUTS FOR HOME AND GYM on Instagram: "Narrow grip incline T-bar row. This exercise allows you to focus on the back muscles and requires much less effort to maintain the correct body position. Due to the special abdomen support, the torso is kept in the correct and safe position and releases the back muscles from the work. It involves mainly the latissimus dorsi muscles, the greater teres muscle, the trapezius and rhomboid muscle, as well as the posterior deltoid muscle and arm flexors."
1:08
WORKOUTS FOR HOME AND GYM on Instagram: "Narrow grip incline T-bar row. This exercise allows you to focus on the back muscles and requires much less effort to maintain the correct body position. Due to the special abdomen support, the torso is kept in the correct and safe position and releases the back muscles from the work. It involves mainly the latissimus dorsi muscles, the greater teres muscle, the trapezius and rhomboid muscle, as well as the posterior deltoid muscle and arm flexors."
30K views3 months ago
Instagramfitnessonline.app
0:19
Narrow Grip Seated Cable Row (Lat Focus)
2.8K viewsMay 25, 2022
YouTubeCoach Cass
2:49
Seated Row Neutral Narrow Grip
11.5K viewsAug 23, 2018
YouTubeEnterprise Fitness
1:13
Wide Grip Barbell Upright Row
188K viewsFeb 24, 2014
YouTubeBroser Built
0:11
Bent Over Wide Dumbbell Row
104.5K viewsDec 1, 2012
YouTubeFITASTIC
2:07
How To: Seated Low Row (LF Cable)
7.9M viewsApr 10, 2010
YouTubeScottHermanFitness
1:18
Underhand Grip Barbell Bent Row
216.5K viewsMay 9, 2013
YouTubeBroser Built
1:07
Wide Grip Barbell Bent Over Row
155.8K viewsAug 19, 2013
YouTubeBroser Built
0:47
Wide grip upright rows
123.5K viewsNov 2, 2012
YouTubeAdvanced Genetics
0:19
Machine Wide-Grip Seated Row
22.8K viewsNov 11, 2014
YouTubeGFitProject
0:39
Bent Over Barbell Row | Nuffield Health
184.2K viewsMar 29, 2016
YouTubeNuffield Health
2:42
How to Perform SEATED V GRIP ROWS | Exercise Tutorial
257.8K viewsJan 24, 2017
YouTubeBuff Dudes Workouts
1:54
Wide Grip Cable Row | How To Perform Them Correctly
366K viewsAug 28, 2017
YouTubeKAGED
1:05
Wide-Grip Lat Pulldown | Back Exercise Guide
1.5M viewsMay 1, 2013
YouTubeBodybuilding.com
2:00
How to do the SINGLE ARM DUMBBELL ROW! | 2 Minute Tutorial
965.3K viewsJul 29, 2021
YouTubeMax Euceda
0:16
Bent-Over Barbell Row (underhand grip) | Elite Physique Training
52.9K viewsSep 19, 2020
YouTubeGareth Sapstead
2:06
Reverse Grip Bent Over Rows | How To Perform Them Correctly
303.2K viewsJul 21, 2017
YouTubeKAGED
2:46
How To PROPERLY Inverted Row For Muscle Gain
253.8K viewsSep 16, 2019
YouTubeColossus Fitness
4:40
Overhand Vs Underhand Barbell Row - Which One Should You Do?
222.7K viewsJul 14, 2017
YouTubeREDCON1
0:19
How to do a Barbell Bent Over Row Pronated
300.9K viewsNov 8, 2018
YouTubeNational Academy of Sports Medicine (NASM)
1:02
Neutral Grip Pulldowns [Perfect Form in 60 Seconds]
90.3K viewsJul 3, 2018
YouTubeSeriously Strong Training
1:23
Close Grip Front Lat Pulldown - Back Exercise - Bodybuilding.com
624.6K viewsAug 9, 2013
YouTubeBodybuilding.com
8:06
Inverted Row Guide | Form Tips, Muscles Worked, and Mistakes
527.6K viewsSep 24, 2019
YouTubeBarBend
9:31
How To PROPERLY Barbell Row For A Bigger Back (Stop Making These Mistakes!)
6.4M viewsAug 11, 2019
YouTubeJeremy Ethier
See more