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The pressure of water can help move the lymphatic fluid within your vessels… so it can be a great option for helping move lymphatic fluid. However if your lymph nodes are congested… the water isn’t going to be as effective at moving your lymph fluid. So if you are planning on using water as a means of draining your lymph fluid (pool, bathtub, lake, ocean)… I suggest opening up the significant 7 nodes (or at least the big 6 that @stopchasingpain Dr Perry Nickelston teaches 🤩) I really like the a
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Your lymphatic system is responsible for moving about 2–4 liters of fluid every single day, and unlike your heart, it doesn’t have a pump. It relies on rhythm, breath, muscle contraction, and a regulated nervous system to do its job. With Lipedema, that system is already under constant strain. Fluid leaks more easily, inflammation runs higher, and when the body feels stressed or rushed, drainage slows even further. That’s why doing “more” isn’t always the answer. The order of what you do matters
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