MCL Injury Recovery: Essential Rehab Guidelines
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YouTubePhysio REHAB
Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐌𝐂𝐋 𝐈𝐧𝐣𝐮𝐫𝐲💥 —— 📚The medial collateral ligament (MCL) is one of the key stabilizers of the knee, helping resist valgus forces (inward stress) placed on the joint. Injuries to the MCL are common in sports and activities where the knee is struck from the outside or forced inward, such as football, soccer, or skiing. Symptoms often include pain on the inner knee, swelling, and difficulty with side-to-side movements. 🔎The valgus stress test (show
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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐌𝐂𝐋 𝐈𝐧𝐣𝐮𝐫𝐲💥 —— 📚The medial colla…
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Instagramrehabscience
Kiit Niit on Instagram: "🚑⚽ MCL Injury Explained: Quick Comebacks and What to Expect! ⏱️💪 An MCL (medial collateral ligament) injury varies in severity by grade. Grade 1 is a mild sprain with an expected recovery of 1-3 weeks, allowing for a quick comeback and gradual return to training and matches. Grade 2 injuries are moderate, usually needing 4-6 weeks of rest and rehab, essentially a mini vacation from the pitch. Grade 3 represents a complete ligament tear, which typically requires a longe
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