E3Rehab on Instagram: "Check out this video to learn about shoulder stability exercsies! To learn more click the link in our bio or search “E3 Rehab Shoulder Instability Rehab” on YouTube! #e3rehab •YouTube: @e3rehab •Programs, 1-on-1 Coaching, Mentoring, & Membership: www.e3rehab.com"

Sen Kim on Instagram: "This is so hard to share😞 I tried every medical intervention possible to have a natural birth but I eventually had an infection with a fever of 103 and the situation became worse Baby girl started having decelerations with each contraction. Meaning her blood and oxygen levels were being restricted… her distress went on for about an hour. My midwife didn’t come to see me until thankfully a nurse came to pretty much catch baby’s head. The crazy part? I should’ve had an emer

Parvati Kaur Yoga on Instagram: "If you’re noticing these shifts, your baby might be closer than you think… 1. You suddenly feel lighter. Your baby may have moved lower into your pelvis. Breathing feels easier, but walking may feel heavier. 2. Persistent cramps or backache. They can feel like period pain. It’s your body warming up for the real work ahead. 3. A sudden burst of energy. That “nesting” instinct is hormonal. Your body is preparing you for labour. 4. Loose stools. Your system is clear