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If your a beginner this is what we’d work on together: 1. Master form on the staple exercises: squats, hinges, pulls, pushed and planks. If you don’t have good form you won’t build the strength you want and it will lead to an injury. 2. Single side exercises: if you’re a beginner you probably have some muscle imbalances so doing single arm and single leg exercises will balance out your strength on each side so you get the results you want and prevent injury. We would do things like single arm pu
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