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Il metodo Garuda® lavora sulla flessibilità della gabbia toracica che, collegata alla colonna, ne condiziona la mobilità. L’esercizio che ci mostra il suo creatore, James D'silva, si chiama SINGLE LEG BENT e fa parte della serie di esercizi di BACK EXTENSION del GARUDA® MATWORK FOUNDATION. In questo esercizio vediamo James dimostrare una sequenza facente parte degli esercizi di estensione della colonna. L’obiettivo è muovere la colonna in estensione allungando la catena fasciale anteriore, anche
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