Explosive Muscle-Up - How to do it — BERG MOVEMENT
bergmovement.com
Explosive Muscle-Up - How to do it — BERG MOVEMENT
Dissecting the Explosive Muscle Up into three important parts: the pull, the push, and technique. Training explosive pull-up for the muscle-up strength. the technique part we will learn the Bar Kip and apply it to develop a Kipping Muscle Up, and try to make our Explosive Muscle Up more and more str
Dec 13, 2021
Muscle-up How to do
48K views · 769 reactions | Want to get a muscle up Do deez | br0lygainz | Facebook
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48K views · 769 reactions | Want to get a muscle up Do deez | br0lygainz | Facebook
Facebookbr0lygainz
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958K views · 21K reactions | Want to get a muscle up Do deez!! | br0lygainz | Facebook
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958K views · 21K reactions | Want to get a muscle up Do deez!! | br0lygainz | Facebook
Facebookbr0lygainz
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Justin Adams | Muscle Up Coach on Instagram: "🚨Comment “RXG2025” for a seminar near YOU🚨 HIGH BAR DRIVING DRILL This is THE drill YOU need if you are STUCK on your Kipping Bar Muscle Up Adjust it to YOUR level and build to harder and harder until you get your FIRST bar muscle up! Do 🫵 want to experience this IN PERSON Comment “RXG2025” for 🎟️TICKETS🎟️ 🚨ONLY 4 MORE STATES FOR OUR 2025 TOUR🚨 New Jersey, Colorado, Oklahoma, Massachusetts 2025 SEMINARS Sept 27 - Atlantic Highlands, NJ - @powe
1:25
Justin Adams | Muscle Up Coach on Instagram: "🚨Comment “RXG2025” for a seminar near YOU🚨 HIGH BAR DRIVING DRILL This is THE drill YOU need if you are STUCK on your Kipping Bar Muscle Up Adjust it to YOUR level and build to harder and harder until you get your FIRST bar muscle up! Do 🫵 want to experience this IN PERSON Comment “RXG2025” for 🎟️TICKETS🎟️ 🚨ONLY 4 MORE STATES FOR OUR 2025 TOUR🚨 New Jersey, Colorado, Oklahoma, Massachusetts 2025 SEMINARS Sept 27 - Atlantic Highlands, NJ - @powe
Instagramrxgymnasticstraining
10.5K views5 months ago
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