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Top suggestions for elevated push ups
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Elevated Push
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0:15
YouTube
DOTCOM BARON
The Elevated Diamond Pushup: Building A Thick Chest
This mechanical movement is designed specifically to build a thick and strong chest. By placing your feet on an elevated surface, you force a heavier percentage of your body weight onto your upper body. Here is exactly how to execute the elevated diamond push-up: Place your hands close together on the bars to create a narrow base. Put your feet ...
1.2K views
3 weeks ago
Watch full video
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