dragon flag practice !! #calisthenics #coreworkout #dragonflags
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YouTubesheviegains
dragon flag practice !! #calisthenics #coreworkout #dragonflags
Dragon flags (popularized by Bruce Lee) are one of my weekly core exercise musts. I still have a lot of strength to build in these. The lower you go the harder they are to hold. Give them a try next time you workout and lmk what you think of them. Just be sure to protect your neck and carefully get into the movement. 🙂‍↕️ #calisthenics ...
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