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Learn more about Somatic Experiencing® @somaticexperiencingint Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®: @somaticexperiencingint Post credit @itsmaggiehayes Hypervigilance is a biological adaptation to stress, and can become a pattern after experiencing trauma. It can be experienced as a heightened awareness, always on the look out for a threat, and always being on guard. Maybe that means you scare easily, immediately anticipate the worst, or av

Spleen deficiency in traditional Chinese medicine generally refers to a series of physiological phenomena caused by spleen qi deficiency, including abnormal transportation and transformation of food, which leads to obstacles in nutrient absorption. The loss of water and fluid distribution leads to excessive dampness and phlegm accumulation in the body. Heavy humidity (dampness and phlegm) will cause body can not discharge the waste and water. And it is easy to have diarrhea, loose stools, edema,