😂😂😂 Nice little core finisher for the junior boy’s on Wednesday 🤪 Start in half plank, when song sings “Roxanne” you go from half to full plank, then plank Jack and back to half plank & keep repeating 🙃
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😂😂😂 Nice little core finisher for the junior boy’s on Wednesday 🤪 Start in half …
216 views4 months ago
TikTokbraveheartsboxinggym1
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Boxing Core Workout For Stronger Punches - Sweet Science of Fighting
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sweetscienceoffighting.com
🔥 Bench Core Burner 🔥 Here’s a quick but killer finisher for your next workout—just you, a bench, and four core-crushing moves. ✅ 4 bench moves ✅ 3 rounds ✅ Core = on 🔥 By the end, your abs will be talking to you in the best way 😅 👉 Tag a friend who needs to try this with you and save it for your next workout! to work out with me, Daley or to Katsch this full workout. Check out the link in my bio and try my seven day free trial. #CoreWorkout #BenchWorkout #AbsOnFire #StrongCoreStrongBody #F
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