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These two will always be added for my posterior chain. Lunges helps with balance and coordination which is very good for every day movement while building strength and RDL’s being a compound exercise works others muscles like hamstrings, glutes, lower back and calves. 🦵🏾🍑🤍🫧 #glutes #gymtok #fyp #fitness #lowerbodyworkout
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These two will always be added for my posterior chain. Lunges helps …
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Muscle & Motion on Instagram: "Short vs. Long Step Lunges–What’s the Difference? 🔥 Your step length in the lunge determines which muscles work harder. ✅ Long Step Lunge: Focus on the glutes, hamstrings, and adductors, requiring more stability and control. ✅ Short Step Lunge: Places greater demand on the quadriceps, increasing knee loading while reducing overall lower-body excitation. 💡 Why Does Step Length Matter? A longer step engages the posterior chain by reducing forward knee travel, while
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