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As you approach more difficult exercises, you might not be able to do as many reps or hold them as long. In this case, you may want to consider adding more sets to increase your total amount of reps. Some would say to have more time under tension, but I've noticed that terminology can be a bit confusing nowadays. I'm not saying low-rep sets can't be effective. But for calisthenics, I've found it hard to progress on 3 sets if each set only has 1-2 reps. But if it's working for you, no worries! Yo
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As you approach more difficult exercises, you might not be able to do as many reps or hold them as long. In this case, you may want to consider adding more sets to increase your total amount of reps. Some would say to have more time under tension, but I've noticed that terminology can be a bit confusing nowadays. I'm not saying low-rep sets can't be effective. But for calisthenics, I've found it hard to progress on 3 sets if each set only has 1-2 reps. But if it's working for you, no worries! Yo
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Start Calisthenics on Instagram: "How to start calisthenics as a beginner in 2025? 🤔 @maximilianmoves Calisthenics is frustrating to start because of how long it takes to see progress. Pull ups can seem difficult in the beginning but with these base exercises you’re on step closer to have a stronger foundation to help you progress. To be able to do advanced skills like the muscle up, one arm pull up, human flag, it is crucial to have the proper foundations before attempting. Injuries can happen
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