Supine Leg Lift Mobility Test | Assess Hamstring Stiffness & Core Stability
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YouTubeHealth by Science
Supine Leg Lift Mobility Test | Assess Hamstring Stiffness & Core Stability
Are tight hamstrings or a stiff lower back making everyday movements uncomfortable? Often, what feels like "tight hamstrings" is actually a combination of restricted hip mobility and a lack of core stability. In this exercise demonstration from Health by Science, we break down the Supine Leg Lift (clinically known as the Active Straight Leg ...
139 views2 weeks ago
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