Radhika | Nutritionist | Endometriosis Expert on Instagram: "💪 Why push-ups matter for Endo/Adeno: Push-ups aren’t just an upper-body move. They build posture, shoulder stability, and core control — all of which support pelvic health and ease chronic strain. 👉 Chronic pelvic pain makes us feel fragile. But strength training proves the opposite: ✔️ Pushups activate chest, shoulders, arms & core — improving posture and circulation. ✔️ Less stagnation = less inflammation, less pain. ✔️ Movement i