Focus on a smooth, controlled motion. Follow the full routine on my app THRST consistently and you'll see impressive gains in no time. | Mike Thurston
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349K views · 38K reactions | On today’s menu we have biceps, triceps and delts! A1: Seated DB Curls - 10 reps A2: Standing DB Hammer Curls - 16 reps (8 each side) 3-4 sets B1: Tricep Rope Extension - 10 reps B2: Tricep Dips - Failure 3-4 sets C1: DB Lateral Raise - 10 reps + 5 partials C2: Cable Lateral Raise - 8 reps + 6 partials 4-5 sets *10-20 seconds rest inbetween each superset | Mike Thurston | Facebook
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349K views · 38K reactions | On today’s menu we have biceps, tric…
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