3 minute shoulder stabilizer sizzzzlllleee as requested! 🔥 This is one of my favorite series to do in my Barre classes designed to mobilize and strengthen your entire shoulder complex. 💪 If you do use weight please only use 1-3 lbs. You can lift heavy another time! It will defeat the purpose and could lead to injury. This is also a little experiment because IG does not like when videos are over 3 mins, but I want to do more follow along content for y’all to make life easy. So let’s see what ha
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3 minute shoulder stabilizer sizzzzlllleee as requested! 🔥 This i…
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FacebookHey, It's Taylor J
📌 Rotator Cuff Is made of 4 small stabilizer muscles that hold your shoulder ball in the socket while your arm moves. Think of them like the cables on a suspension bridge. The bridge (your shoulder) can handle massive loads—but only if the cables (rotator cuff) are doing their job. Here’s what happens when you don’t train these: 🔹Age 30-35: Minor tweaks. Occasional soreness after workouts. You ignore it. 🔹Age 35-40: Pain reaching overhead. Sleeping on that side gets uncomfortable. You stretch
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📌 Rotator Cuff Is made of 4 small stabilizer muscles that hold your …
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FacebookMovement By Alisa
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