Lateral Stability Progression... Although we start with Side-Bridges, we must then look to challenge and develop the skill further as we progress through rehab. Suitcase carries, and in this case, kettlebell marches are two great tools to help us develop our skills. For suitcase Marches...pick up a kettlebell or dumbbell with one hand, lock in some brace and anti-shrug. Then march for 10-20 reps each side. Always aiming to maintain a solid core and balance. As ever....simple and effective. Stron
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Lateral Stability Progression... Although we start with Side-Bridg…
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FacebookBrian Ellicott - Brisbane Back Pain Program
Bridges are not just a stretch. They are a progression. The single leg glute bridge builds glute strength, hip extension, and teaches you how to load one side at a time without dumping into your low back. The three point bridge keeps the hip extension work but adds a bigger demand on shoulder stability and scapular control. The dancer’s bridge opens the entire anterior chain while asking your shoulders and hips to stabilize at end range. This is where mobility starts turning into strength. If th
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Bridges are not just a stretch. They are a progression. The single leg …
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FacebookAlejandro Matias
Let’s rewrite the narrative around “simple” exercises. They build foundations - precision in footwork, bridges etc create muscle memory and control for more complex exercises. They reveal your habits - simple doesn’t mean easy. These moves shine a light on your imbalances and tendencies. They help us see how to correct them. Deceptively intense - when done properly, slow, intentional, controlled - your body won’t be thinking they’re simple anymore. Long term results - consistency over novelty. M
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Back on that hyrox kick….#paytheman 20 rep progression is moving along. I like to deload with this progression. This is 355# and is a lifetime PR. Body weight is at 168# @joshbridges_training must be the shoes @rad_global | Josh Bridges
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My favorite squat progression. This will get your legs ready for volume and get your mind strong! First couple of sets will be easy then they will start to get hard! Keep pushing. #paytheman @joshbridges_training Back squats 5 on the minute for 6 minutes This is a 4 week progression Each week perform this 1 time adding weight each week. Start at 55% and go up 5-15#’s each week This is my 2nd week I am at 355% This was Chris’s 1st week at 285# Get some | Josh Bridges
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🚨want strong legs and a strong mind? On the minute squat progression. I love this program it gets my legs damn strong and able to handle volume. Anyone on my military program or LFG program get it! #paytheman @joshbridges_training 5 back squats for 6 minutes on the minute 345# this week Start this program at 55% adding 5-10# each week until you can’t hit the weight in the time. Watch your legs and mind get strong | Josh Bridges
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