Why the lunge is its own pattern… It’s its own unique foundational movement pattern that includes any single leg, unilateral or asymmetrical stance lower body moves (different than its bilateral counterparts). The lunge has 3 stages of progression: 1️⃣Split Squats (stable) 2️⃣Lunging (stepping) 3️⃣Single Leg (one foot) And in order to build the lunge pattern strong, stable and pain-free? It should be executed with hybrid mechanics… ✅Knees over toes with a forward shin angle ✅Hip hinge maximizing
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Why the lunge is its own pattern… It’s its own unique foundational m…
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