Many women learned to “hold it in” long before they learned how to be supported. Over time — especially through perimenopause and menopause — that constant gripping can become an early sign that the nervous system is stuck in protection mode and the deep core isn’t getting the chance to do its job. When breath, posture, and core support fall out of sync, the body adapts quietly… until things start to feel harder than they should. This matters not just for how we feel today, but for how we move,
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🏫🌟 Where Learning Feels Like Home – Semester 2 Admissions Open! At ECIS, we create a safe, inspiring learning environment where students feel supported, motivated, and valued every day. From engaging classrooms to caring teachers and enriching activities, we nurture both minds and hearts. Join a school community where your child can learn with confidence, grow with joy, and thrive in every way. 💛 📩 Limited seats available — Apply now! 🏫🌟 بيئة تعليمية تصنع الفرق – التسجيل للفصل الدراسي الثا
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