44K views · 1.9K reactions | What if a kettlebell and a slam ball had a baby? 勞 Meet the Functional Patterns RG Bell. The best of both worlds in one simple tool. Perfect for world class wrestlers mastering movement or grandma rehabbing with ease.  Fill with water to find your ideal weight  Build explosive strength or focus on rehab.  Perfect for home, gym, or group training Get yours today | Functional Patterns | Facebook
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44K views · 1.9K reactions | What if a kettlebell and a slam ball had a b…
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