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How to Set Up, Perform, & Program Leg Extensions (Strength | Hypertrophy | Rehab)
💪 Get our Knee Resilience program here: https://e3rehab.com/programs/resilience/knee-resilience/ In this video, I’m going to show you how to set up, perform, and program leg extensions for strength, hypertrophy, and rehab purposes while discussing the latest research. Trust me, there’s more to leg extensions than you think! 🧠 ...
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