Shoulder Flexion - Band Pull Apart - [P]rehab
Shoulder Flexion - Band Pull Apart - [P]rehab
Jun 23, 2021
theprehabguys.com
Need an overhead opener? This banded flexion pulse is 👌🏻 for just that! The band anchored high helps pull your scap down & shoulder up, which is usually what we’re trying to achieve in our warm-ups! The pulse is great to get the juices flowing especially at end range. We offer 1:1 Remote Rehab Coaching and share valuable rehab tips right here! Save this post & follow for expert guidance on staying pain-free and moving better! 🙌🏻 | Lee Pinkham
0:11
Need an overhead opener? This banded flexion pulse is 👌🏻 for just that! The band anchored high helps pull your scap down & shoulder up, which is usually what we’re trying to achieve in our warm-ups! The pulse is great to get the juices flowing especially at end range. We offer 1:1 Remote Rehab Coaching and share valuable rehab tips right here! Save this post & follow for expert guidance on staying pain-free and moving better! 🙌🏻 | Lee Pinkham
3.9K views6 months ago
FacebookLee Pinkham
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Home-based resistance band high pull-downs are your secret weapon against rounded shoulders & hunchback posture – pull down strong from overhead, squeeze shoulder blades together, and watch your upper back slim, shoulders open, and posture stand tall in weeks 🔥 #perchoi #fitnessmotivation #fitness #workout #exercise
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Home-based resistance band high pull-downs are your secret weapon against rounded shoulders & hunchback posture – pull down strong from overhead, squeeze shoulder blades together, and watch your upper back slim, shoulders open, and posture stand tall in weeks 🔥 #perchoi #fitnessmotivation #fitness #workout #exercise
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