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Ep 9 | 5-10-5 (Pro Agility) ↔️ How can you do the 5-10-5 (Pro Agility): 🔹 Setup your OVR Sprint 🔹 Set device to In-Beam Start 🔹 Have cones setup 5 yards away on each side of the timing gate 🔹 Run 5 yards in one direction, 10 yards back and 5 yards through the gate Get your OVR Score at OVRScore.com #GamifyYourTraining
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Part 212 | 5-10-5 Competition ↔️ Here's how you can set up a 5-10-5 for your next training session: 🔹 Setup up two cones 10 feet apart 🔹 Setup OVR Sprint in the middle 🔹 Set device to Multi Mode & In-Beam Start 🔹 Fastest 5-10-5 wins! 💬 What's your fastest 5-10-5? #GamifyYourTraining
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Part 233 | Velo Bench Competition ⚡️ Here are 5 ways OVR Velocity helps in your training: 📊 Track Progress 📈 Increase Intensity 💤 Monitor Fatigue 🎯 Tailor Training 🤕 Reduce Injuries Want to give the Velo Bench a try? Here's how you can: 🔹 Setup OVR Velocity to 45lbs bar 🔹 Set device to Peak Velocity 🔹 Bring the bar down to your chest 🔹 Press up as fast as you can! 💻 Take the Velo Bench Test to get your OVR Score at OVRScore.com #GamifyYourTraining
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Part 232 | Testing our ground contact time with hurdle hops 🐇 Want to test your GCT, here's how you can do it ⬇️ 🔹 Setup two hurdles 3 feet apart 🔹 Setup your OVR Jump between the hurdles 🔹 Begin jumping 🔹 Try to beat your previous time each rep Drop you best ground contact time in the comments 💬 #GamifyYourTraining
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TikTokovr_performance
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