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While everyone discusses training the spine to be bend, it’s important not to overlook the the cervical spine here as well. 1. Resist movement with yielding isometrics. Neck bridges performed on a bench provide a nice training stimulus to resist flexion, extension, lateral flexion, and rotation. 2. Resist and create movement simultaneously with Band resisted quasi isometrics. This is a nice introduction into loading the cervical spine. 3. Add external load to the axial skeleton with the use of p
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