Mobility Isn’t Enough: Fix How You Move Every Day Mobility, back pain relief, posture correction, hip hinge mechanics, and everyday movement patterns all start with how you move in real life. You can spend hours improving your mobility, but if your daily habits, like sitting, sleeping, and bending, are off, you’ll keep reinforcing the same dysfunctions that caused pain in the first place. In this video, I’ll show three simple but powerful corrections you can make right now: 🚗 Getting into your
Mobility Isn’t Enough: Fix How You Move Every Day Mobility, back pai…
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FacebookChristina Nicci
735K views · 24K reactions | Save & share this with someone who’s...
735K views · 24K reactions | Save & share this with someone who’s...
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FacebookProformance
🔴Full Body Mobility Routine for Beginners🔴 🚨I’ve been asked to make an easy to follow mobility routine for beginners or for anyone who is extra stiff out there, so here you go! In this video I hit on literally every major joint in the body - entire spine (neck, thoracic spine, lumbar spine), shoulders, elbows, wrists, hips, knees, ankles and feet. 1️⃣ Supine Hip CARs 2️⃣ Thoracic Extension on Wall 3️⃣ Shoulder Rotation on Wall 4️⃣ Open Book 5️⃣ Groin Rock Backs 😊This entire routine should ta
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🔴Full Body Mobility Routine for Beginners🔴 🚨I’ve been asked to mak…
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FacebookThe Physio Fix
71K views · 613 reactions | 3 Movement Patterns To Do Daily ✅ When...
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71K views · 613 reactions | 3 Movement Patterns To Do Daily …
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FacebookElijah Matelson
Daily Mobility Routine to Fix Your Movement 💪🏻
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Daily Mobility Routine to Fix Your Movement 💪🏻
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