Dr. Rhonda Patrick on Instagram: "The enemy of sleep is effort. Insomnia isn’t just “bad sleep.” It’s a learned pattern where your brain associates the bed with stress instead of rest. In this episode, sleep expert Dr. Michael Grandner discusses what insomnia truly is, how it becomes chronic, and practical strategies to retrain your brain for natural, effortless sleep. We discuss the critical differences between short-term sleep disruption and chronic insomnia, why stress-induced wakefulness per

Mary Claire Haver, MD, author The New Menopause on Instagram: "Deeper, uninterrupted, more restorative SLEEP is here. The Pause SLEEP was formulated by female physicians to specifically address the sleep needs of women in middle age and beyond. #menopause #perimenopause #insomnia #sleep #thenewmenopause"