Short Class 29: Intrinsic Hand Strengthening
Short Class 29: Intrinsic Hand Strengthening
Oct 29, 2021
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Want to get your real grip strength score? 💪 Here’s how to test it the right way! 🎯 Watch till the end to see how small mistakes can change the number big time! 👉 Buy the same digital hand dynamometer in our bio: handexer.com #GripStrength #FitnessTips #HandTraining #GripTest #StrengthGoals | Handexer
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👎Why a fully flexed thumb isn’t the best for lateral pincer grip When you hold your reins, your thumb pad usually presses against the side of your index finger - this is called a lateral pinch (similar to how you’d hold a key). It’s the grip that gives you security and control if the reins start to slip. When your thumb joints (MCP IP) are fully flexed (“tented” thumb): 👉The small thumb muscles inside your hand (intrinsic muscles) can’t work as effectively. 👉You lose surface contact between y
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