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This is a clip of the USA Weightlifting team performing jump testing on force plates ⤵️ If you’re not familiar, force plates provide a ton of data instead of just jump height. It tells us how an athlete jumps, as 2 athletes could jump the same height but with different strategies. Based on the testing battery in the video, they may be looking if an athlete is more muscular or elastically driven and if training should potentially address the deficit. For example, you see Hamptom Morris start in t
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This is a clip of the USA Weightlifting team performing jum…
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🔥 The Only 2 Force Plate Tests You Actually Need
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🔥 The Only 2 Force Plate Tests You Actually Need
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