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Dr. Chris Stepien | @adhesionreleasemethods Co-Founder on Instagram: "😓Do you struggle with chronic trap tightness? No matter what you try, the tension just won’t release? It’s likely caused by: 🧱 Adhesion AND ⚡ Nerve entrapments When we see this in our office, we immediately assess: 🔍 Spinal sensory nerve 🔍 Dorsal scapular nerve When these nerves get glued down by adhesion, it causes that chronic trap tightness—a.k.a. the trap knots you guys complain about 😣. If you’re ready to tackle the
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