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0:49
YouTube
Horton Barbell
DB Bench Press (Exercise Library)
Thanks to Tadd Barr for demoing how to do DB Bench Press. Step-by-Step Instructions Set-Up: - Sit on the bench with a dumbbell in each hand, resting them on your thighs. - Lie back on the bench and press the dumbbells up so they’re directly above your shoulders, palms facing forward or slightly in. - Keep your feet flat on the ground, core ...
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