▶️Banded Elevated Bridge Dips! 🔥 Glute work is always mental AND physical, isn't it? Find a slightly elevated surface and wrap a resistance band around your thighs, keeping a constant tension against the band. Be sure to really SQUEEZE at the top of the bridge for glute activation. Move slowly with control, and go to failure! | Fit With Deb
0:30
▶️Banded Elevated Bridge Dips! 🔥 Glute work is always mental AND physical, isn't it? Find a slightly elevated surface and wrap a resistance band around your thighs, keeping a constant tension against the band. Be sure to really SQUEEZE at the top of the bridge for glute activation. Move slowly with control, and go to failure! | Fit With Deb
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